Difference Between Weight Loss and Fat Loss

The main difference between weight loss and fat loss is that weight loss suggests the decrease of your overall body weight from muscle, fat and water losses, whereas fat loss directly refers to weight loss as a result of shedding off body fat.

It is true that both weight loss and fat loss are significant in maintaining a healthy life. However, fat loss seems a relatively more specific and more healthful goal compared to weight loss.

Key Areas Covered

1. What is Weight Loss 
     – Definition, Features, Benefits 
2. What is Fat Loss
     – Definition, Features, Benefits
3. Similarities Between Weight Loss and Fat Loss
     – Outline of Association
4. Difference Between Weight Loss and Fat Loss
     – Comparison of Key Differences

Key Terms

Fat Loss, Weight Loss

What is Weight Loss

In simple terms, the total reduction of a person’s overall kilo weight is the idea behind “weight loss”. This basically includes the weight that drops out as fat weight, muscle weight and water weight. If you are a person who is interested in losing a couple of kilos, you claim that you want to lose weight. But is losing weight your real concern? In contrast to the mainstream belief, losing weight is quite simple.

To lose weight simply means that you weigh less when you are on a weighing scale. To reach this goal, you can follow several steps: reducing the portion size of your meals, maintaining and reducing the amount of calories you take, etc. Many people use the two terms losing fat and losing weight interchangeably. However, when you try to lose weight, you might lose your muscles, and it will be visible in your outward appearance.

What is Fat Loss

Fat loss refers to the drop down in non-essential body fat in your body. Many people want to shed their body fat rather than losing weight. Most significantly, fat loss has more specific health benefits than weight loss. Similar to losing weight, it is possible to lose body fat by dropping down the amount of calories we take in. Apart from the quantity of the food consumed, we also must be concerned about the nutritional value of the food we take in. For instance, it is necessary to pay attention to our macronutrient consumption: protein, fat, and carbohydrate.

Apart from diet control, a good resistance program that includes weights is essential for fat loss. Lifting weights helps you to maintain your muscles. In brief, the more muscle you have, the more calories your body will burn.

However, there are two main types of fat in the human body: essential body fat and non-essential body fat. We have essential body fat found within our body, and this type of fat is essential for the maintenance of the natural structure and to ensure the maximum functioning of the body. The non-essential body fat stored in adipose tissue, which is frequently called storage fat, is the fat that we need to lose during the process of fat loss.

Similarities Between Weight Loss and Fat Loss

• Both weight loss and fat loss bring significant health benefits to human beings.

Difference Between Weight Loss and Fat Loss

Definition

The process of weight loss suggests the decrease of your overall body weight from muscle loss, fat loss and water loss, whereas fat loss directly refers to weight loss as a result of the shedding of the non-essential body fat.

Methods of Loss

You can easily shed off some kilos by reducing the portion size of your meals and maintaining and reducing the amount of calories you take in, whereas if you aim to lose body fat apart from the diet control, you need to follow a good resistance program which includes weights.

Health Benefits

The health benefits of weight loss include the regulation of blood sugar and diabetes, improvement of heart health, less risk of getting strokes, advancement of mobility, boosting of energy etc. while the health benefits of fat loss include a boost of energy levels, dropped down cholesterol levels and blood pressure, improved mobility, and improved breathing etc.

Conclusion

The main difference between weight loss and fat loss is that weight loss refers to the decrease of overall body weight, whereas fat loss includes the drop-down in non-essential body fat which gets deposited in the body. Most significantly, both these processes may bring you lots of health benefits.

Reference:

1. “14 Unbelievable Benefits of Losing 10-20 Pounds.”  Call Slimspa – Medical Weight Loss Center

Image Courtesy:

1. “Fitness Workout Lose Weight Health Weight Loss” (CC0) via MaxPixel
2. “Lose-weight-fat-slim-diet-loss-1911605” (CC0) via Pixabay