The main difference between aromatherapy and Swedish massage is the use of essential oil. Aromatherapy is a form of massage that uses aromatic plant extracts and essential oils, while Swedish massage is a relaxing and soothing massage therapy that has Swedish origins.
Both types of these massages can be soothing, calming, and relaxing. Although they share many similarities, they are not the same. However, we can say that aromatherapy is a massage form that combines the gentle touches of Swedish massage with the use of essential oils.
Key Areas Covered
1. What is Aromatherapy
– Definition, Features, Benefits
2. What is Swedish Massage
– Definition, Features, Benefits
3. Difference Between Aromatherapy and Swedish Massage
– Comparison of Key Differences
Key Terms
Aromatherapy, Swedish Massage
What is Aromatherapy
Aromatherapy is a type of relaxing massage incorporating different types of massage techniques. The main feature of all aromatherapy massages is the use of essential oil during the massage. Essential oils have two main purposes. First is that the scent of oil can prompt specific emotional and physical states; for example, feelings of tranquillity or feelings of energy and vitality. The second purpose is to produce distinctly physical reactions after being massaged into the skin.
Aromatherapy uses different types of essential oils. Lavender, peppermint, eucalyptus, tea tree, and lemon are some examples of popular essential oils. In fact, different essential oils have different properties. However, the use of these oils depends on your requirement. For example, lavender and chamomile are great for their calming effect, while lemon, grapefruit, or peppermint are great for detoxification. Similarly, orange and eucalyptus are good for invigoration and stimulation. However, an oil can have more than one property or benefit – for instance, eucalyptus has analgesic properties to help with pain relief and is a good antibacterial oil.
Aromatherapy may give you several benefits, including both mental and physical improvements. Some of these benefits include
- More energy
- Improved memory
- Less anxiety
- Reduced Insomnia
What is a Swedish Massage
Swedish massage is a relaxing and soothing massage therapy that originates from Sweden. It is one of the most soothing and calming massage techniques, with slow, patient and rhythmic movements that can put to sleep. This massage involves mild, moderate and deeper strokes on the legs, arms, back, neck, and other body parts. Furthermore, Swedish massage can release stress, relieve pain, release muscle knots and help you relax.
Swedish massage is a gentle type of full-body massage and perfect for those who are new to massage, sensitive to touch or have a lot of tension. Moreover, this form of massage uses different types of techniques including kneading, vibration and tapping, long, flowing strokes in the direction of the heart, passive joint movement techniques, and deep circular motions. The massage can last for 60 – 90 minutes.
Difference Between Aromatherapy and Swedish Massage
Definition
Aromatherapy is a form of massage that uses aromatic plant extracts and essential oils, while Swedish massage is a relaxing and soothing massage therapy that has Swedish origins.
Use of Essential Oil
Moreover, aromatherapy always uses essential oils, while Swedish massage does not necessarily use essential oils.
Nature
Aromatherapy may sometimes include even gentler motions than Swedish massage.
Benefits
Aromatherapy mostly provides mental benefits, like improved memory, less anxiety, stress, etc., while Swedish massage has both mental and physical benefits, like release stress, relieve pain, and release muscle knots.
Conclusion
In conclusion, the main difference between aromatherapy and Swedish massage is the use of essential oil. Aromatherapy is a form of massage that uses aromatic plant extracts and essential oils, while Swedish massage is a relaxing and soothing massage therapy that has Swedish origins.
Reference:
1. Cronkleton, Emily. “What Type of Massage Should You Get?” Healthline, Healthline Media, 14 Nov. 2018, Available here.
Image Courtesy:
1. “1612308” (CC0) via Pixabay
2. “4944146” (CC0) via Pixabay
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