The main difference between chamomile tea and green tea is their caffeine content. Chamomile tea does not contain caffeine at all, while green tea contains caffeine to some extent since it’s a true tea.
Chamomile tea and green tea are two refreshing hot beverages that have several health benefits. It is a general belief that both help in digestion and promote mental health. Therefore, many people prefer them as natural herbal teas.
Key Areas Covered
1. What is Green Tea
– Definition, Features
2. What is Chamomile Tea
– Definition, Features
3. Difference Between Chamomile Tea and Green Tea
– Comparison of Key Differences
Key Terms
Chamomile Tea, Green Tea
What is Chamomile Tea
Chamomile tea is an herbal tea or tisane made using the daisy-like flowers of the plant family Asteraceae. Therefore, it’s not a true tea. You can make chamomile tea with an infusion of chamomile flower petals and hot water. Since it’s not a true tea, it’s caffeine-free and can be used at bedtime. People also use chamomile tea as herbal medicine, especially as a mild sedative and for stomach problems. In general, it helps to relieve stress, boost the immunity system, enhance skin health, aid digestion, promote heart health, and induce better sleep.
Chamomile has a subtle and pleasing taste profile. It has herbal and fruity notes with a smooth finish. People often compare it to the flavor of crisp apples. Sometimes, chamomile is also added as a flavoring for true tea, like green tea and black tea. High-quality chamomile tea is light and airy and has a sweet scent. There are a few types of chamomile tea, including Roman Chamomile, German Chamomile, and Egyptian Chamomile.
What is Green Tea
Green tea is a tea that is made from the leaves and buds of Camellia sinensis. Unlike popular black tea or oolong tea, green tea does not undergo a withering and oxidation process. This is why this tea remains green in color without turning brown. The country of origin of green tea is China, but today various Asian countries produce green tea.
There are several varieties of green tea. These differ based on the variety of tea used, growth conditions, production processing, horticultural methods, and time of harvest. Therefore, the taste of green tea will depend on many factors, like its processing method and growth location. But most people describe the flavor of green tea as earthy, herbaceous, and grassy. Unlike chamomile tea, green tea contains caffeine, but its caffeine content is lower than that of black tea. Moreover, it has a much lower caffeine content than coffee.
Green tea was traditionally used in traditional Indian and Chinese medicine to aid digestion, control bleeding, heal wounds, improve mental and heart health, and regulate body temperature. Some research studies have shown that green tea has a positive effect on liver disorders, type 2 diabetes, and weight loss. In fact, green tea has almost become a trend among people trying to lose excess weight.
Difference Between Chamomile Tea and Green Tea
Definition
Chamomile tea is a herbal tea or tisane made using the daisy-like flowers of the plant family Asteraceae while green tea is a tea that is made from the leaves and buds of Camellia sinensis.
Tea
Chamomile tea is a herbal tea, not a true tea, but green tea is a true tea.
Caffeine Content
Chamomile tea does not contain caffeine at all, while green tea contains caffeine. But the caffeine content in green tea is much lower than the caffeine content in black tea and coffee.
Taste
Moreover, chamomile tea has a more pleasant taste than green tea.
Popularity
Green tea is more popular in the Asian continent, while chamomile tea is more popular in the West.
Role in Stress and Sleep
Chamomile tea has a calming effect and is great for relieving stress and inducing sleep. Green tea, on the other hand, has the opposite effect due to its caffeine content. It provides energy and focus.
Weight Loss
Green tea is known to help with weight loss, but chamomile tea is not.
Conclusion
Chamomile tea is an herbal tea or tisane made using the daisy-like flowers of the plant family Asteraceae while green tea is a tea that is made from the leaves and buds of Camellia sinensis. Since green tea is a true tea, it contains caffeine, while chamomile does not contain caffeine. Therefore, the main difference between chamomile tea and green tea is their caffeine content.
Reference:
1. “7 Chamomile Tea Benefits +Healthy Skin, Hair, Sleep and More.” Sencha Tea Bar.
2. “What is Green Tea?” Teatulia.
Image Courtesy:
1. “Chamomile Tea” (CC0) via Raw Pixel
2. “Panda Tea Green Tea” By LisaAmy – Own work (CC BY 3.0) via Commons Wikimedia
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