What is the Difference Between Chia Seeds and Sesame Seeds

The main difference between chia seeds and sesame seeds is that chia seeds contain a higher content of vitamin A, C, and E while sesame seeds contain a higher content of vitamin B.

Chia seeds and sesame seeds are both healthy seeds with many nutritional benefits. Both are rich in calories, dietary fiber, calcium, iron, potassium and protein. However, there are several differences between chia seeds and sesame seeds.

Key Areas Covered

1. What are Chia Seeds 
     – Definition, Features 
2. What are Sesame Seeds
     – Definition, Features
3. Difference Between Chia Seeds and Sesame Seeds
     – Comparison of Key Differences

Key Terms

Chia Seeds, Sesame Seeds

Difference Between Chia Seeds and Sesame Seeds - Comparison Summary

What are Chia Seeds

Chia seeds are the seeds of the plant Salvia hispanica, a flowering plant in the sage family. These are edible seeds, with a diameter of around 2 millimetres and an oval shape. They are grey in colour with black and white spots. Chia seeds can absorb up to 12 times their weight in liquid. When soaked, they develop a thick and gluey coating having a gel texture.

Difference Between Chia Seeds and Sesame Seeds

Chia seeds can be eaten raw and soaked. We can mix them in smoothies, energy bars, yoghurt, breakfast cereals, etc. We can also sprinkle or grind them on top of other foods. Chia seeds have several health benefits. They are rich in antioxidants, fibre, proteins, and calcium. They can help to maintain healthy blood sugar levels and blood pressure. Chia seeds are also considered to help with weight loss.

What are Sesame Seeds

Sesame seeds are the edible seeds of the flowering plant in the genus Sesamum. They have one of the highest oil contents of any seed. India, Sudan, and Myanmar are the largest producers of sesame seeds. Their flavour is rich and nutty, and it is a common ingredient in cuisines across the world. We use it as a condiment and also as a source of edible oil. It is commonly used as a topping for hamburgers, sprinkled on a wide range of Asian dishes, and sweets in Middle Eastern, Caribbean, and South Asian cuisines.

Sesame oil is derived from sesame seeds. In addition to its use as a condiment, toasted sesame seeds are used for sesame paste, a substitute for peanut butter. Untoasted seeds are used for making tahini, a delicious paste/dip in Middle Eastern cuisine.

Main Difference - Chia Seeds vs Sesame Seeds

Furthermore, sesame seeds are available in both black and white varieties. White seeds have a somewhat delicate flavour and can be used for all recipes that call for sesame seeds. Black seeds, on the other hand, have a richer flavour and a stronger smell. You should use them with ingredients with strong flavours so as to not overpower the taste of the dish. Moreover, black sesame seeds are considered to be bitter than white seeds.

Chia seeds are oval in shape and have a variety of colours like white, black and grey, while sesame seeds are small, ovate, slightly flattened, and somewhat thinner at the eye of the seed than at the opposite end.

Difference Between Chia Seeds and Sesame Seeds

Definition 

Chia seeds are edible the seeds of the plant Salvia hispanica, a flowering plant in the sage family, while sesame seeds are the edible seeds of the flowering plant in the genus Sesamum.

Color

While chia seeds are grey in colour with black and white spots, sesame seeds are available in black or white colors.

Size

Chia seeds have a diameter of around 2 mm while sesame seeds are about 3 to 4 mm long, 2 mm wide and 1 mm thick.

Fat

Chia seeds have more trans fat while sesame seeds have more saturated fat.

Vitamin B

Sesame seeds have more pantothenic acid, Vitamin B6 and folate than chia seeds.

Other Vitamins

Chia seeds contain a higher content of vitamin A, C, and E than sesame seeds.

Use

We can mix chia seeds in smoothies, energy bars, yoghurt, breakfast cereals, etc. and sprinkle them on food. Sesame seeds, on the other hand, are used for sesame paste, tahini, sesame oil, and topping for hamburgers.

Conclusion

The main difference between chia seeds and sesame seeds is that chia seeds contain a higher content of vitamin A, C, and E while sesame seeds contain a higher content of vitamin B.

Reference:

1. “Nutrition Comparison: Chia Seeds Vs Sesame Seeds.” Soupersage, Available here

Image Courtesy:

1. “Chia seeds” by Stacy Spensley (CC BY 2.0) via Flickr
2. “Toasted sesame seeds 4” By dabok2014 –  (CC0) via Commons Wikimedia

About the Author: Hasa

Hasa has a BA degree in English, French and Translation studies. She is currently reading for a Masters degree in English. Her areas of interests include literature, language, linguistics and also food.

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