The main difference between running shoes and training shoes is that running shoes have a higher heel drop (distance from the heel to the toe) than training shoes.
There are many types of athletic shoes in the market. These shoes are differentiated by their functions as their features are optimized for specific activities. Wearing the wrong shoes can lead to discomfort, injuries, as well as, a lower performance. However, it’s also important to know there can be some crossover of use between these shoes.
Key Areas Covered
1. What are Running Shoes
– Definition, Features, Design
2. What are Training Shoes
– Definition, Features, Design
3. What is the Difference Between Running Shoes and Training Shoes
– Comparison of Key Differences
Key Terms
Athletic Shoes, Cross-training Shoes, Running Shoes, Training Shoes
What are Running Shoes
Running shoes are a common type of athletic shoes that maximize your running performance. They usually come in light and breathable designs. They are optimal for heel-to-toe movement and have a higher heel drop (elevation of the heel in comparison to the toe). In other words, running shoes are specially designed for forward movement. They also come with extra cushioning and support for smoother landings. They can endure a heavy force acting on the feet while running. This way, running shoes protect the feet, when the fee pound on the ground again and again. They absorb much of the impact between the ground and the ball of the feet.
Running shoes are suitable for running on the pavement or road, as well as trail running, which involves a range of terrains. In addition to absorbing shock, they also provide comfort to the foot. Using running shoes while running can help to minimize the risk of joint injuries, especially knee injuries.
What are Training Shoes
Training shoes are versatile sneakers you can use for different types of physical activities. They are also known as cross-training shoes. Training shoes are ideal for lateral movement or side-to-side movement. In fact, they are suitable for multi-directional movement, and support a range of movements, including jumping, cutting, stopping, breaking, and changing direction quickly. These shoes are very flexible, and this flexibility comes from the flat sole of the shoe. In other words, a lower heel drop, which means the distance from the heel to the toe is low. The flatness of the shoe or the heel drop is the best way to differentiate running shoes and training shoes.
These shoes are ideal for the gym. They are also suitable for a number of physical activities like kickboxing, aerobics, and physical activities. However, they cannot be used for regular running since they are heavier in weight and are not great for constant forward movement.
Difference Between Running Shoes and Training Shoes
Definition
Running shoes are a common type of athletic shoes that maximize your running performance while training shoes are versatile shoes you can use for different types of physical activities.
Heel Drop
Running shoes have a higher heel drop (distance from the heel to the toe) than training shoes.
Movement
While running shoes support forward movement, training shoes support lateral movement.
Activities
Running shoes are for running while training shoes are for certain physical activities like aerobics, kickboxing, weightlifting, and gymming.
Features
Besides, running shoes are breathable, light and have extra cushioning, while training shoes are heavier than running shoes.
Conclusion
In brief, Running shoes are for running while training shoes are for certain physical activities like aerobics, kickboxing, weightlifting, and gymming. Moreover, running shoes have a higher heel drop than training shoes. While running shoes support forward movement, training shoes support lateral movement. Thus, this is the difference between running shoes and training shoes.
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