The main difference between sodium ascorbate and calcium ascorbate is that sodium ascorbate and calcium ascorbate lies in the mineral component to which ascorbic acid is bound: sodium in sodium ascorbate and calcium in calcium ascorbate.
Calcium ascorbate and sodium ascorbate are common types of buffered vitamin C. When these forms are consumed, both the vitamin C and the mineral it’s combined with are absorbed by the body. This is important for managing the intake of specific minerals. If someone aims to increase calcium levels, calcium ascorbate could be a suitable choice. Alternatively, for those who wish to reduce sodium consumption, it’s important to monitor all sources of sodium, including sodium ascorbate.
Key Areas Covered
1. What is Sodium Ascorbate
– Definition, Features, Uses
2. What is Calcium Ascorbate
– Definition, Features, Uses
3. Similarities – Sodium Ascorbate and Calcium Ascorbate
– Outline of Common Features
4. Difference Between Sodium Ascorbate and Calcium Ascorbate
– Comparison of Key Differences
Key Terms
C6H7NaO6, C12H14CaO12, Calcium Ascorbate, Sodium Ascorbate
What is Sodium Ascorbate
Sodium ascorbate is a type of mineral salt of ascorbic acid, commonly known as vitamin C. It is a water-soluble form of vitamin C that acts as a dietary supplement. The chemical formula for sodium ascorbate is C6H7NaO6. It is derived from ascorbic acid through a process where the ascorbic acid is combined with sodium (Na). This combination forms a water-soluble salt that dissolves easily in liquids, making it convenient for oral consumption as a supplement.
Sodium ascorbate offers several health benefits. As a potent antioxidant, it shields the body from cellular damage caused by free radicals, potentially reducing the risk of chronic diseases. It also supports the immune system by stimulating immune cell production and activity. Vitamin C is vital for collagen synthesis, ensuring strong skin, bones, and cartilage. Moreover, it aids wound healing due to its collagen-promoting and antioxidant effects. Additionally, Sodium Ascorbate assists in absorbing plant-based iron, mitigating the risk of iron deficiency anemia.
Figure 1: Chemical Structure Sodium Ascorbate
Uses of Sodium Ascorbate
Sodium ascorbate is most commonly used as a dietary supplement to provide a convenient and concentrated source of vitamin C. It is available in various forms, including powder, capsules, and tablets. The powdered form is particularly versatile, as it can be easily mixed into beverages or incorporated into recipes.
Beyond its use as a dietary supplement, sodium ascorbate is also employed in the food industry as a preservative and antioxidant. It helps prevent the oxidation of certain food components, extending the shelf life of products and maintaining their freshness. Sodium Ascorbate, being a stable and water-soluble form of vitamin C, has also played a major role in the prevention of scurvy, a condition caused by a severe deficiency of vitamin C.
What is Calcium Ascorbate
Calcium ascorbate is a form of vitamin C, also known as ascorbic acid, in which the ascorbic acid is combined with calcium. It is a water-soluble and buffered form of vitamin C. The chemical formula for calcium ascorbate is C12H14CaO12. It is derived from ascorbic acid (C6H8O6) through a process where the ascorbic acid is combined with calcium (Ca). This combination forms a water-soluble salt the body readily absorbs, providing the benefits of vitamin C along with the added advantage of calcium supplementation.
Figure 2: Chemical Structure of Calcium Ascorbate
Calcium ascorbate acts as a potent antioxidant, safeguarding cells and tissues from damage caused by free radicals. It bolsters the immune system, enhances defense against infections, and supports collagen synthesis, fostering robust skin and joint health. Notably, calcium ascorbate aids the absorption of plant-based iron and stands as a gentle, non-acidic option, minimizing stomach discomfort. Primarily used as a supplement, it comes in powder, capsule, and tablet forms, often mixed into drinks or recipes. Furthermore, calcium ascorbate serves as a preservative and antioxidant in the food industry, extending product shelf life and maintaining freshness.
Similarities Between Sodium Ascorbate and Calcium Ascorbate
- Sodium ascorbate and calcium ascorbate serve as sources of vitamin C (ascorbic acid).
- Moreover, these forms of ascorbate are water-soluble, which means they dissolve easily in water.
- Both sodium ascorbate and calcium ascorbate exhibit antioxidant properties.
- In addition, both forms of ascorbate support the immune system.
Difference Between Sodium Ascorbate and Calcium Ascorbate
Definition
Sodium ascorbate is a form of vitamin C that includes sodium and is used to supplement dietary vitamin C intake, while calcium ascorbate is a vitamin C form combined with calcium, serving as a dietary supplement for both vitamin C and calcium.
Mineral Component
In sodium ascorbate, ascorbic acid is combined with sodium. The chemical formula for sodium ascorbate is C6H7NaO6. Meanwhile, in calcium ascorbate, ascorbic acid is combined with calcium. The chemical formula for calcium ascorbate is C12H14CaO12.
Benefits
Furthermore, sodium ascorbate may be beneficial for individuals who need to increase their sodium intake for specific health reasons or to address sodium deficiencies. Meanwhile, calcium ascorbate can be advantageous for those who require additional calcium in their diet or are looking for a non-acidic form of vitamin C, which is gentler on the stomach.
Conclusion
The main difference between sodium ascorbate and calcium ascorbate is that sodium ascorbate and calcium ascorbate lies in the mineral component to which ascorbic acid is bound: sodium in sodium ascorbate and calcium in calcium ascorbate. Sodium ascorbate is useful for individuals with specific sodium needs, addressing deficiencies or health reasons, whereas calcium ascorbate is beneficial for those seeking extra dietary calcium or a stomach-friendly, non-acidic vitamin C form.
Reference:
1. “Sodium Ascorbate – An Overview.” Science Direct.
2. “Calcium Ascorbate – An Overview.” Science Direct.
Image Courtesy:
1. “Sodium ascorbate” By Edgar181 (talk) – Own work (Public Domain) via Commons Wikimedia
2. “Calcium ascorbate” By Edgar181 (talk) – Own work (Public Domain) via Commons Wikimedia
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